
Listen to people talking this time a year and you will hear nasally voices, noses being blown and coughs all around us. Look around and you will see Mother Nature showing off her beauty with colorful leaves and other plant life changing color. Are these two processes any different?
This time of year, every year, we as human beings go through a process of menstruation. Yes, men you do this too! This menstruation is a process of “sloughing” off layers of our upper respiratory system to renew for the winter. This happens every fall. How this looks on the outside is a runny nose, more mucus production, possibly a sore throat and cough.
Mother nature is also menstruating through shedding her leafs. This is a natural process for Mother Nature and for human beings. We can see it as this rather than some cold that signifies something is wrong with us.
Some helpful hints during this change of season: eat balanced, decrease your sugar intake, stay hydrated, and get adjusted.
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